Combatting High Cholesterol Without Drugs

So in my quest to fight my high cholesterol without the use of drugs, I run across this web page http://www.nhlbi.nih.gov/health/public/heart/chol/wyntk.htm
I found this site to be a great resource for me at least.

A couple things I learned from it are to keep my calorie intake to under 2,000 per day, and to keep my sodium intake to 1,200mg per day. It also talks about limiting your alcohol intake (which I did about a month ago).

I would recomend going and checking out this site, I personally saved it to my bookmarks.